Testimonials to the power of hypnotherapy
“My name is BW. I am 29 years old. I sought therapy for the second time after a 72-hour psychiatric hold for suicidal ideation. Earlier in the year I had had two other such attempts and dabbled in therapy and began medication. I was using unhealthy coping mechanisms such as bulimia as well. On this third at most serious attempt I quit taking my medicine thinking I was cured but this was unfortunately not the case and almost cost me my life and I requested to be taken to an emergency room.
I was paired with Elizabeth Lambert for therapy. She introduced me to Rapid Transformational Therapy, which I learned is a form of hypnosis. After my first time, I felt a flood of emotion. When I came out of it, I wiped my eyes and felt relief. I felt full rather than drained. I found when I recalled childhood memories I didn’t feel any negative emotion. It was as if they were truly in the past.
I would recommend this to the lost and confused, those who do not know who they are or why they feel the way they feel. Those who are ready to put aside their skepticism and are not afraid to finally get to know themselves. I can hardly articulate what it is to truly let go of trauma. In a word: Peace.”
Testimonial to the power of hypnotherapy
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Eye Movement DesensitizationEMDR: Eye Movement Desensitization and Reprocessing
EMDR is a psychotherapy approach designed to help individuals process and heal from traumatic experiences and distressing life events. Developed by Francine Shapiro in the late 1980s, EMDR incorporates elements of cognitive-behavioral therapy with bilateral stimulation, often through guided eye movements.
How EMDR Works
The fundamental principle of EMDR is that trauma can disrupt the processing of information in the brain, resulting in the persistence of distressing memories and symptoms. EMDR aims to facilitate the reprocessing of these memories, allowing individuals to integrate their experiences more adaptively.
The EMDR therapy typically unfolds in eight phases:
History and Treatment Planning: The therapist gathers background information and identifies specific targets for reprocessing.
Preparation: The therapist explains the EMDR process to the client and builds a trusting relationship, ensuring the client feels safe.
Assessment: The therapist helps the client identify specific memories and associated negative beliefs.
Desensitization: The client focuses on the traumatic memory while engaging in bilateral stimulation, such as following the therapist's fingers as they move side to side.
Installation: The therapist encourages the client to focus on positive beliefs that they wish to associate with the memory.
Body Scan: The client is guided to notice any residual physical tension related to the memory and process it.
Closure: The session concludes with measures to bring the client back to a state of equilibrium.
Re-evaluation: At the beginning of subsequent sessions, the therapist checks in on the client's progress and addresses any remaining issues.
Efficacy and Applications
Research has shown EMDR to be an effective treatment for post-traumatic stress disorder (PTSD) and other trauma-related conditions. It has also been used to address anxiety, depression, and phobias. The therapy is recognized by organizations such as the American Psychological Association and the World Health Organization as a valid treatment methodology.
Conclusion
EMDR offers a structured approach to addressing the effects of trauma, often leading to significant improvements in emotional regulation and quality of life. While it may not be suitable for everyone, many individuals have found relief through this therapeutic modality. Always consult a qualified mental health professional to determine the most appropriate treatment options tailored to individual needs. and Reprocessing (EMDR)