Services Provided by Metta Counseling & Coaching

At Metta Counseling & Coaching, we offer a range of services designed to support individuals in their personal and professional growth. Our offerings include:

Individual Counseling

Our experienced counselors provide one-on-one support tailored to each client’s unique needs. We address various concerns such as anxiety, depression, relationship issues, and life transitions.

Couples Counseling

We facilitate constructive communication and conflict resolution for couples. Our goal is to help partners strengthen their relationship and navigate challenges together

Life Coaching

Our life coaching services empower individuals to identify their goals and develop actionable plans. We assist clients in enhancing their personal and professional lives through guidance and motivation.

Executive Coaching

Designed for professionals, our executive coaching focuses on leadership development, career advancement, and work-life balance. We help clients refine their skills and achieve their career objectives.

Workshops and Seminars

Metta offers workshops and seminars on various topics, including mindfulness, stress reduction, and effective communication. These sessions aim to equip participants with practical skills for everyday challenges.

Online Counseling

We provide virtual counseling options to ensure accessibility for those unable to attend in person. Our online services maintain the same level of confidentiality and professionalism as our face-to-face sessions.

At Metta Counseling & Coaching, we are dedicated to supporting our clients with compassion and expertise. Each service is designed to meet the diverse needs of the individuals we serve, fostering a path toward healing, growth, and fulfillment.

At Metta Counseling & Coaching, we provide a range of therapeutic options to meet diverse needs. Our services include traditional therapy, where clients engage in talk therapy to explore thoughts, feelings, and behaviors in a safe and supportive environment. Additionally, we offer hypnotherapy, which harnesses the power of focused relElizabeth also uses EMDR therapy as an effective approach to help clients process traumatic memories and reduce distressing symptoms. Eye Movement Desensitization and Reprocessing (EMDR) is a comprehensive therapeutic technique that integrates several elements of different therapeutic approaches.

The therapy focuses on the client's memories, present disturbances, and future goals. Through guided eye movements or other forms of bilateral stimulation, Elizabeth facilitates her clients' reprocessing of traumatic experiences, allowing them to integrate the memories in a healthier way.

As clients engage with these memories, they often find that their emotional responses and negative beliefs begin to shift. This can lead to improved emotional regulation, a greater sense of personal agency, and ultimately a reduction in symptoms related to anxiety, depression, and post-traumatic stress.

Elizabeth provides a safe environment for clients to explore their experiences, ensuring they are supported throughout the process. Through EMDR therapy, she empowers individuals to reclaim their narratives and move toward healing and resilience. EMDR therapy can address various issues, from anxiety and stress to habits and phobias.

Both approaches aim to empower individuals, fostering personal growth and emotional well-being. Our experienced therapist is trained to guide clients through their unique journeys, utilizing evidence-based practices tailored to their specific goals. Whether you are seeking the structured support of traditional therapy or the innovative techniques of hypnotherapy, we are here to assist you on your path to healing and self-discovery.